Description
This program is designed for the individual that understands the squat, bench and deadlift and is looking to increase their strength – based around these three fundamental lifts. If you are looking to push the boundaries of what your body can do, recover well between sessions and/or potentially go on to compete, this is a good starting point. The program is designed to be repeated while adding weight and increasing your effort levels while maintaining perfect form. The program will not cater for issues/weak spots in your lifts but will take into account your sleep/muscles soreness from day-to-day.
If you find you have an aspect of any of your lifts that are continually causing you hassle or you are looking to take your training further (potentially competition level) then get in touch for online coaching.
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