4 Days a Week (Upper/Lower) Workout Program

Description

This workout routine is designed to target each muscle group at a slightly higher intensity then the 2/3 days a week routine. The extra workout and time allowance a week allows for this. Due to the increased session per week, better results can generally be achieved. With this upper and lower, 4 days a week routine, as the name would suggest, with the alternating muscle groups in the upper body or lower body, the upper or lower body muscles will be worked with time to rest between workouts. Based on your Rate of Perceived Exertion (RPE) you will need to steadily increase the weights as the exercises get easier, while maintaining perfect form.