Description
The pinnacle of dedication. This program allows for the maximum time spent in the gym while allowing the muscles worked to fully recover between sessions. It stimulates each muscle enough so as to ensure progression but also allows enough rest so as not to fall into the trap of maladaptive overreaching which could lead to overtraining syndrome (OTS). Enjoy ample time in the gym without the pitfalls of overtraining. Based on your Rate of Perceived Exertion (RPE) you will need to steadily increase the weights as the exercises get easier, while maintaining perfect form.
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