I often go on about progressive overload so I thought I should share a bit about how that works and what it should look like in your program. It is easy for anyone to write out a program. That program can be both amazing and equally as bad! The results Read more…
A well rested body means that you can attack subsequent workouts with the relevant enthusiasm and gusto! Good programming and training should allow for enough rest between sessions so that the muscle(s) can perform to the required effort level. This may not always mean recovery to 100% but the workout Read more…
Carbohydrates are essential for your body to use as energy and are often overlooked when training. While it is our bodies most readily available source of energy it is not the only source. If we consume protein and fats with no carbohydrates you will find that you can end up Read more…
After protein supplements, creatine is the second most researched and used supplement on the market. Creatine is NOT to be used continuously and should still be added to a diet after consultation with an appropriate health professional. Many of you may know that creatine helps to increase size and muscular Read more…
Most people would think that you only train the way that you compete and they would be forgiven for doing so! This is another big misconception with training and in fact your body responds far better when training is mixed between varying sessions of sport specific training. Using HIIT to Read more…
Weight training is a massively underrated way to lose body fat – you don’t have to become overly muscly either! Keeping the reps and weight in the correct range while performing steady, controlled and perfectly formed exercises will allow your body to promote the growth of lean muscle mass while Read more…
