Do not underestimate the significance of sleep! Have you ever heard the saying, “I’ll sleep when I’m dead”? This is a really unfortunate saying as the chances are that you will die earlier if you neglect your sleep and this is just the start of the issue modern people have Read more…
Mental health and wellbeing is something we hear a lot about in the news and it’s often linked with how exercise can help this but how does it help? I am no expert on mental health and I don’t profess to be. I speak from my own experiences and how Read more…
You don’t have to scroll far, turn many pages of a magazine or change TV channel very often before you will come across a guy or girl in minimal training attire with bulging biceps and chiselled/flat stomachs. There for it is no wonder why people set themselves these largely, wildly Read more…
Cortisol is a steroid hormone that maybe one of the reasons for your limited progress in the gym. When released to the correct amounts Cortisol is vital and regulates blood sugar levels, metabolism, and reduce inflammation. Cortisol is released in excess when your body is under very stressful conditions such Read more…
