I have often thought of this from someone’s point of view that is not a professional in the fitness industry. Because you may be considering using a PT/coach it stands to reason you are not 100% sure of what you are doing or in fact sure of what you are Read more…
Have you ever heard “I saw … doing this online so I am doing that”, “I injured myself when I did it the way they did it”, “I didnt get the same results they did” or “I train hard with the program I saw online and haven’t seen much difference”? Read more…
Technology is great when it works but is the technology worth the money we pay and are there better options out there? One of the newest and most crazed sports technology has to be the smart/sports watches. Sporty-looking and often quite bulky they stand out and make you look like Read more…
