BodyWeight Workout Program

Description

This program is designed for the body weight enthusiast or for those wishing to work out with minimal kit (home gym set up for example). Your body weight is enough for many people to get great results for improving both their aesthetics and general health, you just need to know how to target the muscles with the correct amount of volume and rest. The exercises are regress-able in case you are unable to currently do one pull up (for this an appropriate resistance band will be required). Targeting the larger muscle groups with good form and good control, best results from this program will be seen if it is repeated 2-4 times a week. The ease of this program means that it can be done almost anywhere and is a great way to stay fit.