Dumbbell Workout Program

Description

This workout program is designed almost solely around the use of 2 dumbbells. The weight of the dumbbells is largely irrelevant as we will adjust the number of reps according to their weight and your ability, as long as the required effort level is reached. All major muscles have been targeted so the workout should ideally be carried out between 2-4 times for best results. Ensure perfect form is adhered to before increasing the reps to best progress the exercises with this plan. Pick up them dumbbells and start pumping! Based on your Rate of Perceived Exertion (RPE) you will need to steadily increase the difficulty of the exercise as the exercises get easier, while maintaining perfect form.