2 or 3 Days a Week Workout Program

(1 customer review)

£12.95

Description

A workout routine designed to target all of the major muscle groups in your body, most effectively and efficiently. Using the time spent in the gym to most effectively stimulate the muscles, allowing for progressive overload and the most progress to be made. Based on your Rate of Perceived Exertion you will need to steadily increase the weights as the exercises get easier while maintaining perfect form.

1 review for 2 or 3 Days a Week Workout Program

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    This is my first time visit at here and i am actually happy to read everthing at alone
    place.

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