4 Days a Week (Push/Pull) Workout Program

Description

This workout routine is designed to target each muscle group at a slightly higher intensity then the 2/3 days a week routine. The extra workout and time allowance a week allows for this. Due to the increased session per week, better results can generally be achieved. with this 4 days a week routine specifically, it is based around pushing motions on one day and pulling motions on another so as to offer adequate rest between workouts for your different muscle groups. Based on your Rate of Perceived Exertion (RPE) you will need to steadily increase the weights as the exercises get easier, while maintaining perfect form.