5 Days a Week Workout Program

Description

With such time spent in the gym, this workout routine is cleverly designed to get you pushing close to your full capacity while allowing your body enough time to rest and recover efficiently so that you don’t start maladaptive overreaching. Training a combination of upper and lower body workouts and a three day body split, this will allow your body to progress in all aspects of your weight training game. Based on your Rate of Perceived Exertion (RPE) you will need to steadily increase the weights as the exercises get easier, while maintaining perfect form.