Weekly Programs offer the perfect alternative to any outside influence beyond the initial writing of the program. This has allowed us to keep the cost down and makes a form of structured training accessible to everybody. If you are looking for more of a hands on approach to your training and coaching then have a look at our ‘Online Coaching’ and ‘1-2-1 Personal Training’ options.
The following programs are designed for people in good, general health with no restrictive injuries, who have anywhere from a basic to an in depth understanding of training and are looking for some outside direction but can quantify their own results and push themselves. Each of the 1 weekly programs are designed to be repeated and progressed for around 6 weeks before requiring a change, preventing a plateau in results (unless it is a full 12 weeks program then follow these as seen).
It is important to get the most out of your time in the gym, choosing the correct program to achieve the best results is essential. If you choose a program that you cannot consistently adhere to, your results will fall by the way side. Take some time to think about how often you can realistically train, without putting stress on other aspects of your life which are also conducive to a well rounded workout program, such as sleep.
Have a think, take a program and get training.
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Nutrition
5-Ingredient Recipe Pack
This 5-ingredient recipe pack allows for even more convenience when cooking and shopping. Combine this with the ease of recording your foods and the hassle is almost completely out of the way when considering food planning and considering what your body needs.
Keep your nutrition convenient, varied and exciting with this recipe pack.
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Nutrition
High Protein Recipe Pack
A perfectly prepared recipe pack to take me hassle out of finding new and exciting, high protein recipes that can be inserted into my fitness pal with a simple scan of a barcode.
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Nutrition
Low Carb Recipe Pack
A perfectly designed recipe pack to enable you to follow a low-carb diet. When used with another one of our recipe packs this can be a great addition to add variety to any nutritional plan. Track your calories and macros with ease so that you are able to hit your goals far quicker and more sustainably.
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Nutrition
Recipe Pack Bundle
The ultimate collection of our convenient recipe packs including all 5:
High Protein
Low-Carb
Vegan
Vegetarian
5-Ingredient
they have the perfect way to vary your diet with recipes that have been put together with health and convenience in mind. With quick recording options for ‘my fitness pal’, full shopping lists and 2 suggested weekly meal plans, planning your nutrition has never been easier.
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Nutrition
Vegan Recipe Pack
When the variety of food is slightly more restricted and we get stuck in our ways it is easy to forget to vary our food to ensure we get a well rounded supply of nutrients from our diet. This recipe pack allows you to introduce variety to your diet while encouraging you to eat new and exciting foods.
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Nutrition
Vegetarian Recipe Pack
A recipe pack designed to take the hassle out of finding new and exciting foods with the nutritional value that you will need. With two suggested meal plans and full shopping list for those weeks included and an easy scan barcode for my fitness pal app entries recording your food has never been easier.
