So often people come to me wanting to get abs expecting to do a variety of abdominal exercise. Everybody has abs. More often than not, they are just hidden under belly fat. Depending on the individual, this could be more or less of their overall body fat percentage. Genetics dictates Read more…
I have covered this before on social media but still, there is a huge stigma around lifting weights. Many people still believe that it will make you bigger and far more muscly. Well I am here to say that is soooo wrong!! Yes, lifting weights CAN make you bigger Read more…
If you have a sweet tooth or just can’t live without certain things, here is a short list of alternatives you could try with the hope of a healthier option 👌🏻 – Chocolate bars!! Many people’s apparently necessary evil however there are so many better ways to still get that Read more…
Protein should be one of your main focus’ when thinking about gaining or maintaining muscle mass (with a few other frills to really maximise benefits). Protein supplements come in many convenient forms – the most common of which are powders and bars. With your goals in mind, try to follow these Read more…
