Protein should be one of your main focus’ when thinking about gaining or maintaining muscle mass (with a few other frills to really maximise benefits). Protein supplements come in many convenient forms – the most common of which are powders and bars. With your goals in mind, try to follow these Read more…
After protein supplements, creatine is the second most researched and used supplement on the market. Creatine is NOT to be used continuously and should still be added to a diet after consultation with an appropriate health professional. Many of you may know that creatine helps to increase size and muscular Read more…
EMOM stands for Every Minute On the Minute and is a way of training in short, repetitive bursts of (typically) high intensity. EMOM is a very effective way for people that train to a) build muscle and b) pick up new techniques. The principle of EMOM is this: At the Read more…
