So often people come to me wanting to get abs expecting to do a variety of abdominal exercise. Everybody has abs. More often than not, they are just hidden under belly fat. Depending on the individual, this could be more or less of their overall body fat percentage. Genetics dictates Read more…
The world of nutrition is a complex one and depending on who you talk to you can get varying different responses to the same question. If you stick to a few simple principles however, I believe it doesn’t have to be that hard. Knowing a little more about the different Read more…
A well rested body means that you can attack subsequent workouts with the relevant enthusiasm and gusto! Good programming and training should allow for enough rest between sessions so that the muscle(s) can perform to the required effort level. This may not always mean recovery to 100% but the workout Read more…
Carbohydrates are essential for your body to use as energy and are often overlooked when training. While it is our bodies most readily available source of energy it is not the only source. If we consume protein and fats with no carbohydrates you will find that you can end up Read more…
If you have a sweet tooth or just can’t live without certain things, here is a short list of alternatives you could try with the hope of a healthier option 👌🏻 – Chocolate bars!! Many people’s apparently necessary evil however there are so many better ways to still get that Read more…
Protein should be one of your main focus’ when thinking about gaining or maintaining muscle mass (with a few other frills to really maximise benefits). Protein supplements come in many convenient forms – the most common of which are powders and bars. With your goals in mind, try to follow these Read more…
With so many choices continuing to flood the health and fitness/supplement market, it is very difficult to know what bars and powders to go for, if any, and why. Here is a little bit of info on what to look for when scouring high and low for your perfect protein Read more…
