Do not underestimate the significance of sleep! Have you ever heard the saying, “I’ll sleep when I’m dead”? This is a really unfortunate saying as the chances are that you will die earlier if you neglect your sleep and this is just the start of the issue modern people have Read more…
I often go on about progressive overload so I thought I should share a bit about how that works and what it should look like in your program. It is easy for anyone to write out a program. That program can be both amazing and equally as bad! The results Read more…
A well rested body means that you can attack subsequent workouts with the relevant enthusiasm and gusto! Good programming and training should allow for enough rest between sessions so that the muscle(s) can perform to the required effort level. This may not always mean recovery to 100% but the workout Read more…
Have you ever heard “I saw … doing this online so I am doing that”, “I injured myself when I did it the way they did it”, “I didnt get the same results they did” or “I train hard with the program I saw online and haven’t seen much difference”? Read more…
