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{"version":"1.0","provider_name":"","provider_url":"https:\/\/deltafitnesspt.com","author_name":"Joe","author_url":"https:\/\/deltafitnesspt.com\/author\/joe\/","title":"4 Days a Week (Push\/Pull) Workout Program","type":"rich","width":600,"height":338,"html":"4 Days a Week (Push\/Pull) Workout Program<\/a><\/blockquote>\n